Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. To stay in recovery, it is essential you know how to cope with difficult cravings, feelings, and situations that might arise. In your using days, you may have turned to the bottle or to smoke in order to comfort yourself. In your recovery, however, you will need to figure out healthy mechanisms to deal with difficult days. Early withdrawal can be likened to a stormy sea, with individuals moving through waves of cravings, anxiety, and physical discomfort.
Writing down thoughts and goals
Recovery is a journey, and that means there will be bumps along the way. Everyone struggles during their journey, and being honest about our struggles allows us to reach out to those who are supportive and willing to help. The people you reach out to might be able to help re-spark your motivation, but they’ll never be able to help if you don’t speak up when you’re in need. A well-known quote in Alcoholics Anonymous is, “To keep it, you must give it away.” Helping others who are struggling can give people hope and strength to continue with their own recovery.
Dealing with Cravings and Temptations
Plus, engaging with the sober support community gives access to resources and info which motivate. Support groups, meetings, workshops and forums provide chances to learn from others’ experiences and gain guidance from experts. This knowledge motivation for sobriety can give individuals the tools they need to stay motivated. Having a strong support system is a major part of developing intrinsic motivation. Friends and a caring recovery community can give encouragement, understanding, and accountability.
Rebuilding Trust and Relationships
- People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money.
- Surround yourself with people who support your recovery journey, attend support group meetings, and connect with others who have faced similar challenges.
- This process helps individuals develop a clearer understanding of their motivations and the potential consequences of their substance use.
- Ask anyone who’s been there, and you’ll find out that getting sober is just the first step to recovery.
Additionally, be sure to educate your family and friends on these potential relapse signs. This is so that, even if you cannot recognize the warning signs yourself, your loved ones will be able to intervene. https://ecosoberhouse.com/article/how-alcohol-can-affect-relationships/ Substance addiction is a relapsing disease, but relapse can be prevented simply by knowing the signs. Despite what you may have heard, relapse happens long before you pick up a drink or drug.
It serves as a driving force, pushing individuals to their recovery path. It’s the inner urge and determination to beat addiction and make life changes. Motivation gives the strength and perseverance to battle challenges, withstand temptations, and stay devoted to the recovery procedure. As time passes, it can be easy to forget our beginning struggles and the reasons we had for wanting to get sober. By keeping a journal, blog, or video-blog, you can more easily see the progress and growth of your journey, making staying motivated an easier task.